I remember the way I felt this time last year. The way the air felt, the white noise of something mechanical humming at night (I still can't figure out what it is), the way the lights across the city seemed crisper... It all reminds me, like the most wonderfully enchanting memory. There is no doubt… Continue reading This Time Last Year
Note to reader: I'm not a therapist, and I've barely begun my degree in psychology but this is what I have learnt through my own mental health journey. I just hope it can help you too! Most of us can say we've been there; depressed, unmotivated, feeling like you're on the conveyor belt of life,… Continue reading So you’re in a rut? Now what!?